Practice Delight

This does not mean you put on a plastic smile. It means you feel the emotion, anger, sadness, happiness, whatever it is just let it happen, then let it go. Look back and see where the lesson is , find the delight.

Four Words That Changed My April #nospoilers

The fact that May is already here is outrageous and beautiful! In celebration of a new month and the highs and lows of April, whether it be work, home or play, here is a roundup of the Monday Motivation posts that I gifted Instagram with. April was a pretty crazy month! From work, classes, opportunities,…

Trini Travel Thursday: Local Edition- Town

So with carnival coming let’s explore the basics of ground transportation in Port-of-Spain (hereinafter referred to as “town”), to be applied in and out of the best season ever in Trinidad and Tobago. Question: Have you ever traveled in Trinidad? If you are a veteran/ daily commuter or traveling from the days when a red…

Don’t Do It!Tuesday Transformation

Just ignore and keep on going.

Trini Level Up! Actor’s Workshop!

Hi everyone! Hope you are having an amazing and STRESS FREE Saturday! Previous blogs have highlighted my love for the arts, but what they did not highlight was the battle it has taken to build confidence (this is ongoing) and the struggle to become a full-time actress. Let’s face it, we all need a side…

Morning Routine: It’s BASIC

headphones ( Because who wants to converse with strangers in a taxi- I do not really want to most of the time- sorry not sorry)

Top Cellulite Treatment Tips

I battle with cellulite everyday, and after spending way too many hours researching treatments, from DIY’s to expensive creams, I rounded up the best that have worked on me so far and were actually affordable.

Wardrobe Culture: Basics for Caribbean Life

I look forward to seeing the shift in our culture, when we will recognize that, while many spend their time finding the suitable office suit to sweat in, work an eight to four and pay taxes, the person they are working for is wearing jeans and a t-shirt.

Top 5 Workout Pins! Bonus: Tiny Waist Guidelines

Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!

5 Exercises That Require NO Equipment & Work: Tried & Tested.

Happy Tuesday! Throughout my journey I have battled with numerous gym memberships, fad diets, fat burners and concoctions to lose weight. While many worked for a while, 9/10 times I ended up back right where I started. Especially while working on a budget that could not include a gym fee, a full schedule or travelling….