So today I went for my monthly check up!
They checked my BP, weight etc. All the vitals, and then they delved into the scary abyss of the question deeper than the ocean… How do you feel?
Today I was actually able to say what was going well and what was not. What I am still battling with.
Today I got a gentle reminder that it is okay to be depressed, but it is better to actually do something about it.
I spoke to one of the officers about how I felt.
“Be Present, Be Selfish.”
That’s my advice for today, a seed of wisdom I think is really worth a share.