A – Z Motivational Words: Life Changing Quick Read

Daily incorporation can go a long way, remember your whole body is connected. From your cells to your attitude.

Trini Level Up! Actor’s Workshop!

Hi everyone! Hope you are having an amazing and STRESS FREE Saturday! Previous blogs have highlighted my love for the arts, but what they did not highlight was the battle it has taken to build confidence (this is ongoing) and the struggle to become a full-time actress. Let’s face it, we all need a side…

Monday Motivation: Be Vibrant

Another Monday, another work week. Welcome to another installment of Monday Motivation. This weeks motivation is simple yet HUGE! Be vibrant. How? Exude good energy? Cannot find it right now? Pick up your favourite book, wear a bold colour, listen to some soca music (or whatever your favourite music is), put on the lipstick, do…

Monday Motivation: Courage

Welcome to another week. The word for this week is courage. I choose this because it is a vital component for all things in life, whether it be for ourselves, our projects or our health. Courage is what puts the wheels into motion and is a key ingredient to success. If you are anything like…

5 Exercises That Require NO Equipment & Work: Tried & Tested.

Happy Tuesday! Throughout my journey I have battled with numerous gym memberships, fad diets, fat burners and concoctions to lose weight. While many worked for a while, 9/10 times I ended up back right where I started. Especially while working on a budget that could not include a gym fee, a full schedule or travelling….

Monday Motivation: Delicacy in a Tough World

Happy Monday! Let’s jump right in: Delicate: A word always associated with fragility.¬† But why cannot you be tough and delicate at the same time? Impossible? Think Again! Take example from the Rose. It is a delicate flower. Its petals are soft to touch, but touch them too much and they are damaged. Now look…

10 Things I am Grateful for: AUGUST

Welcome to my brand new monthly series! As a way of maintaining positivity, to bring further positive vibrations and blessings to myself and others, every month¬† I will be listing 10 things that I am thankful for. Family School Significant Other Creativity ( specifically that I am used as a channel to express and help…

Monday Motivation: Make a Memory

Happy Monday! How many of you take pictures of almost every thing at every moment? I do, I tend to snap very random photos that at one time I would have hidden to do because I was so worried about what others thought. Then life happened. Grief + severe depression+ anxiety + OCD = waking…

What’s Really In My Handbag? A Backpack.

Firstly, on my daily routine, I do not carry a handbag. I prefer a backpack for numerous reasons. The main one being, my shoulder started to give way with all the weight of my handbag, regardless of shoulder switching religiously. Growing up I could never understand the mystery of older ladies handbags and the ADULTHOOD…